Reconnect with your body
COME HOME
Elisabeth T. White, LMFT
In-person walking therapy in Los Angeles and virtual therapy across California for adults exploring recovery, emotional wellbeing, and deeper healing beyond insight alone.
Therapy with me is a space to reconnect with yourself, build trust in your felt sense, and return steadiness in your body.
This is not about fixing you.
It is about supporting your nervous system in moving out of survival and into grounded, present, embodied experience.
Let your mind take the first step with
Mind in Motion Psychotherapy
Does This Sound Like You?
You might be here because:
Talk therapy helped-but it didn’t reach everything
You are sober or sober-curious, and still feel stuck in your system
You are in recovery, but anxiety or overwhelm still lives in your body
You understand your patterns but nothing is shifting at a body level
Your body holds tension, shutdown, or numbness that talking can’t touch
You feel disconnected from yourself-even when you can make sense of things
A Different
Approach to Healing
Mind in Motion Psychotherapy is an integrative, somatically informed approach.
Healing doesn’t happen through talking alone-it happens through presence, movement, and lived experience. When the body is included alongside conversation, therapy becomes more regulating, more accessible, and more real This may include walking therapy, body-based awareness, and nervous system-informed work, always grounded in clinical practice and paced with care.
MEET ELISABETH T. WHITE, LMFT
About Elisabeth
I am Elisabeth T. White, a licensed therapist offering walking therapy in Los Angeles and virtual therapy across California. My work is grounded, collaborative, and informed by somatic and nervous system-based approaches. I help clients connect thoughts with body sensations so the nervous system can slow down and experience safety in real time.
This creates space for change that feels deeper, more integrated, and lasting. Therapy with me is not rushed. It is a space to slow down, listen inwardly, and become more fully yourself.
How Walking Therapy Can Help
Walking therapy integrates gentle movement with psychotherapy. For some clients, moving the body while talking supports emotional regulation, insight, and engagement in ways that seated, indoor therapy may not.
Walking therapy can:
◇ Support nervous system regulation
◇ Reduce intensity and self-consciousness
◇ Help access emotions held in the body
◇ Support clients who feel stuck or shut down
◇ Encourage present-moment awareness
◇ Integrate mind and body in real time
◇ Feel more natural and human
Walking therapy is always optional and not appropriate for everyone.
Sessions are adapted based on safety, clinical appropriateness, physical ability, client preference, and weather. Online sessions are always available, and walking is introduced collaboratively, never as a requirement.
Mind in Motion Psychotherapy is especially supportive for people who feel stuck in traditional talk therapy, experience anxiety & stress in their bodies, or benefit from movement and nature as part of their regulation process.
Therapy is collaborative, attuned, and responsive, meeting each person where they are.
Therapy may support you in:
✤ Developing a greater sense of safety and regulation in your body
✤ Understanding emotional and relational patterns with compassion
✤ Strengthening self-trust and emotional resilience
✤ Creating change that feels embodied and sustainable
✤ Exploring trauma and family of origin experiences at a pace your nervous system can tolerate
✤ Learning to notice body sensations in real time and respond with choice rather than pushing through
✤ Building the capacity to stay present with difficult experiences without becoming overwhelmed
Somatic therapy works well online because it focuses on your internal experience, not physical techniques.
We work with what is happening in your body in real time, wherever you are, allowing sessions to feel flexible, private, and consistent.
This approach recognizes that experiences live not just in thoughts, but in the body.
You may understand your patterns, yet still feel anxious or tense. This is often because the nervous system has not fully experienced safety.
Together, we slow down and gently notice sensations as they arise, helping your system begin to settle rather than stay in survival mode.
This work is not about pushing through discomfort.
It is about building safety, awareness, and choice at a pace that feels right for you.
Frequently Asked Questions
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I work with adults ages 18 to 65 seeking support with recovery, emotional wellbeing, trauma processing, and life transitions. I offer walking therapy as well as virtual therapy to clients located anywhere in California.
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I am based in Los Angeles and offer virtual therapy & in-person walking therapy to clients throughout California.
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While we do talk, therapy also includes slowing down and paying attention to body sensations as they arise. This helps the nervous system experience safety in the present moment, allowing insight to turn into real change rather than remaining intellectual.
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No. Many clients are active in twelve step, while others are exploring recovery in different ways. Therapy can complement twelve step or stand on its own.
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Yes. Somatic therapy can be very effective online because it focuses on internal awareness and present-moment experience rather than physical location.
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You can reach out through the contact form to schedule a free consultation. If we decide to move forward, we will choose a regular session time and begin.
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The first session is a chance to get to know each other. We will talk about what brought you here and what you hope to explore. There is no pressure to share more than feels comfortable.
Let’s get started
I offer a 15-minute consultation to see if this feels like a good fit.
You do not need to have everything figured out to begin.